Author: Albert

health benefits of edamame

The Health Benefits of Eating Edamame

Dining in a Japanese restaurant is not complete without a platter of edamame. An edama-what? Well if you are not familiar with it and think it sounds too exotic for your liking, it is...

5 health benefits of asparagus

Surprising Asparagus Health benefits

Vegetables have gotten bad rap for their taste, texture, smell and color. And the unassuming asparagus is no different. With its strong and pungent taste, it can be off putting for a lot of...

arugula health benefits

The Many Health benefits of arugula

A serving of fresh garden salad is definitely an excellent and healthy way to start a meal. How about replacing your usual and boring lettuce with a serving of some spicy arugula instead? Some...

wasabi health benefits

5 Amazing Wasabi Health Benefits

If French fries is to ketchup, then a sashimi is to wasabi. Certainly, a Japanese-inspired meal is never complete without this spicy green paste. Its distinct taste leaves a zing on your palate and...

health benefits of pistachio

In a Nutshell: Health Benefits of Pistachios

Digging into a bag of pistachios is undeniably addicting. Cracking on its hard shell and eating its crunchy nut, literally just like the tagline of a famous potato snack chips, once you pop it...

cilantro/coriander health benefits

Health Benefits of Cilantro/Coriander

Cilantro is one of those aromatic herbs that attract polarizing appreciation from a lot of people. Either you love it or you hate it. Some say it tastes fresh and citrusy, while others say...

brush teeth to prevent tooth decay

5 Tooth Decay Treatment Options

If there is one thing that can dampen a perfect day, it is an excruciatingly painful toothache. And the culprit for that sharp pang in your mouth is none other than tooth decay. You...