Category: Nutrition

Nutrition and diet information concentrated in articles to help you reach your optimal health and fit status or find the health benefits of foods.

Silica and its Wonderful Health Benefits

When it comes to essential vitamins and minerals, we are mostly familiar with the immunity fighting Vitamin C, the skin booster Vitamin E or the muscle metabolizing potassium. But little is known about the...

healthy figs

A Look Into the Health Benefits of Figs

What is a fig? Is it a flower or a fruit? No matter how people define what it is, the fascinating facts and the health benefits of figs are as interesting as how it...

Top 8 Tamarind Health Benefits

Have you tried popping a fresh unripe tamarind fruit pulp in your mouth? You can bet your bottom dollar that your face will grimace and squirm from its intense sour flavor. Even when it...

okra-health-benefits

10 Okra Health Benefits you need to know about

It is green with a little bit of fuzz on its skin, slimy on the inside and looks like a finger. Does not sound too appetizing, right? These could be the reasons why a...

oolong tea health benefits

10 Remarkable Oolong Tea Health Benefits

More than the formidable Great Wall of China and the cute Giant Pandas, China is also most notable for their exquisite Chinese teas. And the most identifiable tea, and probably even the most popular,...

health benefits of edamame

The Health Benefits of Eating Edamame

Dining in a Japanese restaurant is not complete without a platter of edamame. An edama-what? Well if you are not familiar with it and think it sounds too exotic for your liking, it is...

5 health benefits of asparagus

Surprising Asparagus Health benefits

Vegetables have gotten bad rap for their taste, texture, smell and color. And the unassuming asparagus is no different. With its strong and pungent taste, it can be off putting for a lot of...

arugula health benefits

The Many Health benefits of arugula

A serving of fresh garden salad is definitely an excellent and healthy way to start a meal. How about replacing your usual and boring lettuce with a serving of some spicy arugula instead? Some...