Surprising Asparagus Health benefits
Vegetables have gotten bad rap for their taste, texture, smell and color. And the unassuming asparagus is no different. With its strong and pungent taste, it can be off putting for a lot of people. But there is something about its spear-like shape that says that the asparagus health benefits can help you ward off and fight conditions that can cause your body harm.
Usually eaten blanched, grilled or roasted, the asparagus is one of the most identifiable vegetables since it is available long-year round and is a staple in the grocery aisle.
Most of us are very familiar with bright green and greenish purple variety, but there is also a white variety that has a slightly delicate flavor. And while the asparagus does not look like it, it comes from the same plant family that includes onion, garlic and leeks.
Within its stalks are nutritional benefits that overstuff its thin frame. It is an excellent source of calcium, zinc, magnesium and Vitamin B6. It also contains high levels of Vitamin C, E and K, riboflavin, thiamine, niacin, folic acid, selenium, potassium, copper and manganese. It is also rich in protein and dietary fiber, but low in calorie and carbohydrates.
Keeps the Body Clean and Purified
If you are looking for the best body detoxifier and cleanser, then you can never go wrong with asparagus. It is a natural diuretic and contains high levels of amino acid called asparagine.
This helps get rid of excess salts and body waste by increasing urination. It also contains glutathione, an important antioxidant that naturally occurs in our liver and kidneys. Its main role is to keep the body from becoming full of poison and toxic materials by cleansing the body with toxins. Because of this, it also helps prevent the formation of kidney stones.
Also, the high fiber content of asparagus helps promote healthy digestive function by binding and flushing out wastes from the body. It also contains a unique carb called unlin that helps absorb nutrients better and cut the risk of colon cancer.
Regulates Blood Sugar
The asparagus is an excellent source of Vitamin B1 and B2, folic acid, niacin, choline, Vitamin B6 and pantothenic acid, which are essential in maintaining balanced sugar levels. These B Vitamins play a key role in the metabolism of sugar and starches and in the regulation of homocysteine.
This is further supported by the rich soluble fiber content, as well as its anti-inflammatory and antioxidant factors, that help lower the risk of diabetes and heart diseases. This makes asparagus a must staple for anyone who is struggling to manage their blood sugar levels.
Rich in Anti-Cancer Properties
According to the National Cancer Institute, asparagus is the food that contains the highest amount of glutathione, which also works as an anti-carcinogen among many others. It also contains cancer-blocking vitamins and minerals, specifically Vitamin A, Vitamin C and selenium. It has folacin, which is necessary for blood cell formation and growth.
It is abundant in antioxidant components that fight off the harmful effects of free radicals. This along with the anti-inflammatory nutrients helps prevent the destruction of certain nerve cells. More specifically, the asparagus is closely linked with the prevention of leukemia, albeit with certain studies that claim otherwise.
Promotes Bone Health
The shoots of the asparagus are a good source of Vitamin K and an array of B Vitamins, which are essential for the promotion of osteotrophic or bone formation activity.
Excellent for Women’s Health
If you are a woman, you might as well consider asparagus as your best friend. For pregnant women, the B Vitamin content of the vegetable helps reduce the risk of birth defects and low baby birth weight. The diuretic property of asparagus helps in reducing water retention in pregnant women, as well as relieves premenstrual swelling and bloating.
To get the best of these asparagus health benefits, pick a bundle that has firm, straight stalks and tight tips. You can eat it on its own, as a salad ingredient or even juiced. So if you are on a quest to combating disease, choose the asparagus as your weapon of choice. With it, you can surely win your fight against certain diseases.