Coconut oil – health and beauty benefits
Coconut oil is a healthy superfood that should be in each and every house.Not only it helps with a wide variety of health problems but it can be used as an amazing organic beauty product and on top of that it’s the best cooking oil in the world!
Unfortunately, coconut oil was the victim of a strong propaganda campaign in the 1970’s spread by the corn and soy oil industries against it.And so, this amazing oil has been labeled unhealthy because of its high saturated fat content.
Now it is well known that the saturated fat from coconut oil does NOT make you unhealthy but rather the opposite, as we are going to see next.
The amazing health benefits of coconut oil
It can help slow the process of aging
The oils found in coconuts have a really potent beneficial effect on the body thanks to its high antioxidant content.This means that it will help your body to resist the damaging oxidation processes.
By releasing powerful antioxidants it becomes a major contributor to our cardiovascular problems and aging of the skin.
It reduces the cholesterol levels and prevents heart diseases
Thanks to the presence of this super healthy saturated fat called “lauric acid”, coconut oil becomes an incredible heart sustaining machine.
The improvement in good HDL cholesterol in the blood and the restoration of normal thyroid gland functions are tied to the lauric acid that becomes a precursor to many of the hormones our bodies need.
The saturated fats in coconut oil are not harmful like in other vegetable oils but rather helps with blood pressure and prevents damage to arteries and therefore it protects you from atherosclerosis.
Coconut oil for weight loss
Probably one of the most unexpected benefits of a fat source is that it will make you loose weight.
But this is actually true when it comes to coconut oil that can actually help you burn more energy and makes your metabolism faster.
Coconuts have special fats called medium chain triglycerides (MTC) that, when broken down in the liver leads to a more efficient burning of energy and therefore it promotes weight loss.
After a study from 2009, it has been found that women who consumed 2 tablespoons of coconut oil per day during a 12 week period had much lower percentages of abdominal fat than the ones who didn’t. This contributes even more to the cardiovascular maintenance because the hard to loose abdominal fat is linked to many heart problems.
Coconut oil is an amazing treatment for hair and skin
Coconut oils are not only good for the inside but even when applied on the outside of your body, to moisturize skin and hair strengthening.
The beauty benefits of using coconut are really something to consider.It does not only help in hair growth and restauration but also gives your skin and hair a natural shine.
Many people also use it as sunscreen(it blocks up to 20% of the ultraviolet rays) and natural moisturizer for individuals with dry skin.
By regularly massaging you scalp with extra-virgin coconut oil you can make sure to prevent any future hair loss and even dandruff.
Coconut oil is antibacterial and helps with immunity
Your immunity can skyrocket thanks to the many antibacterial, anti fungal and antiviral proprieties of this fat.
The lauric, capric and caprylic acids containd by the coconut fats are amazing when it comes to dealing with viruses and bacteria that can cause many serious health problems like helicobacter pylori, herpes and even HIV.
You can use coconut oil as a mouth wash thanks to its property to kill harmful odor causing bacteria in your mouth.This way you will improve dental health and reduce bad breath by a lot.
It can prevent or even cure candida
Because of it’s anti-inflammatory properties it can greatly relief candida side effects and even cure it.Unlike other pharmaceutic candida treatments, this method is more gradual which gives the pacient more time to get used to the withdrawal symptoms.This means that people should start with low amounts of coconut oil and gradually increase the dosage to definitively remove the problem .
Brain function boosting fatty acids from coconut oil help Alzheimer patients
Last, but not least, the healthy medium chain triglycerides contained by coconuts can greatly improve brain functioning in people suffering from Alzheimer’s disease.Thanks to energy filled ketones, coconut oil can supply the brain with an alternative source of energy to overcome the presence of malfunctioning cells.
As a final statement, remember to always choose virgin, organic coconut oil sources and not the refined ones to achieve maximum results in both your health and beauty goals.