Health benefits of Garlic
Garlic is highly valued throughout the world for its culinary as well as medicinal value. Its therapeutic use has been recommended by previous men of medicine for instance Aristotle, Pliny and Hippocrates. Besides increasing the taste of the foods, garlic offers various health benefits which are obtained from its active ingredient the allicin.This compound can be found in onions which posses many health benefits too. In addition to allicin, the reported medicinal benefits of this botanical come from the sulphur containing compounds, enzymes and high trace mineral content. Regular utilization of garlic is associated with reduced risk for a number of diseases.
Varieties of Garlic
There are two chief varieties of garlic available namely,
- Supplement variety
- Clove variety
It is good to use clove variety or raw garlic if someone is on blood thinning drugs.
Garlic Is Good For Your Heart
The risk of cardiovascular diseases increases when there are known risk factors such as high cholesterol, inflammation, high blood pressure, high homocysteine, dementia and diabetes. Garlic helps to reduce triglycerides and cholesterol, the major contributing triggers to arteriosclerosis. It also lowers the level of bad cholesterol while increases the levels of good cholesterol. It also lowers the blood pressure by raising the concentration of enzymes from the adrenal gland.
Effective against Pathogenic Organisms
Garlic is considered to be a potent natural antibiotic. It boosts the natural immune system of our body to fight against the foreign organisms or bacteria. Skin conditions due to infection by bacteria or virus, can easily be treated by rubbing garlic particularly the raw chopped one on the affected area. It has even found to be an effective solution for the prevention of Pseudomonas aeruginosa infection in patients with burns.
Effective Against Fungi
Its natural ingredient allicin is an oxidizing compound that exerts suppressive effects on different pathogenic organisms including Candida, or different other fungi. It does so by inhibiting sulphur-containing enzymes and proteins and also by reducing the conversion of yeast to mycelial. In fact, resistant to garlic has never been seen by different strains of Candida albicans.
Loaded With Sulfhydryl Compounds
Garlic is sufficiently contained sulfhydryl compounds which offer various health benefits such as:
- Removal and detoxification of lethal contaminants such as mercury and lead
- Guard the body from harm caused by free radicals
- Evoke the production of immune cells and their function
Oxidative stress can lead to the onset of arthritis, heart disease, cancer, atherosclerosis, stroke, and aging and programmed cell death that further brings about neurodegenerative conditions such as Alzheimer’s disease. Garlic via its antioxidant activities provides protection against such oxidative stress by preventing free radicals to cause any harm to the body.
Reduced Risk Of Cancer
Garlic use inhibits the growth of tumour or cancer and this property is perhaps the most prominent one. Its different varieties possess synergistic biological effects that work to prevent as well as fight against cancer. The anti-cancer properties are the result of the production of hydrogen sulphide by the garlic. This hydrogen sulphide is useful in preventing a broad variety of cancers such as breast, prostate, and colon cancer.
Reduced Danger of Dementia
Garlic regular use is associated with enhancing the cognitive brain health particularly in old age people.
It is recognized for its neuroprotective abilities. For these properties, garlic is given various names such as memory enhancer, natural NSAID or natural anti-oxidant. Garlic use along with pharmaceutical drugs for dementia may work wonders to improve memory.
Antithrombotic Effects Offer By Garlic
Garlic offers antithrombotic effects by modulating the activity of thrombus forming agents. It does so by increasing the activation of plasminogen and decreasing the formation of clots. These antithrombotic effects of garlic are mainly due to its diallyl disulfide, allyl propyl disulfide, and other sulphur containing compounds.
Packed with several Vitamins And Minerals
Garlic even provides benefits of different vitamins and minerals because it is highly enriched with vitamin B, vitamin C, vitamin E, flavonoids, proteins, selenium, panthotenic acid, folic acid, enzymes, saponins, potassium and a lot of other compounds.
Prevents Digestive Problems
Owing to the high potassium content of garlic, it can facilitate the absorption process of important nutrients, and aid in preventing digestive problems.
Garlic Works Against Inflammation
The presence of anti-inflammatory agents in garlic can also help our respiratory system and musculoskeletal system. Two of its sulphur containing elements in garlic comprise anti-arthritic properties. These include thiacremonone and diallyl sulphide (DAS). These two have shown to alleviate inflammatory conditions including allergic airway inflammation.
Garlic For Toothache
Among a number of home remedies for toothache, the utilisation of garlic has been widely accepted for years to treat this problem. Allicin works here to provide antibacterial properties. When a crushed garlic clove is applied to the affected tooth, the pain from the toothache disappears within a few minutes to several hours.
Other Diseases Treated By Garlic
Garlic can also treat numerous other diseases such as:
- Sore throat
- Colds and flu
- Ear infection
- Insect bites
Interesting Facts Regarding Garlic
- Garlic possesses blood thinning effects same like an aspirin drug.
- Garlic has repellent properties and repels mosquitoes, flea or mites.
- Chewing raw garlic offers greater health benefits.
- Four calories are present per clove of garlic.
- Garlic is believed to protect against evil spirits and fight off vampires.
- It is used to infuse vodka and also used as a constituent to make cocktails.
As long as illnesses will be present, there will also be certain healers, but the main thing is that every individual must find out his/her own internal doctor to fight the ailment, in complete synchronization with the environment. Though, new advancements are taking place in the healthcare field, yet it has been seen that the increased use of medicines causes serious secondary side effects. We have forgotten that there is a force i.e. “Mother Nature” that can help us. Garlic is one such natural botanical that helps to treat or prevent the chronic diseases, boost immunity, lower blood pressure and cholesterol level, improve cognitive function, reduce muscle spasms, enhance overall well-being, and prolong life existence.