The Health Benefits of Pineapple and nutritional facts

Just the mere sight of its needle-tipped leaves, golden crosshatched skin, juicy fibrous pulp and sweet yet tarty scent, the pineapple certainly brings you vision of a relaxing warm, sunny afternoon in a tropical white sand beach.

And its popularity as a fruit does not only stem from its distinct appearance and luscious tang, but the many health benefits of pineapple will be enough for you to always keep a fresh supply and make it a staple in your home.


If there is one fruit that is ultra-packed with nutritional benefits, the pineapple is definitely among those that you will find on top of the list.


It contains approximately 82 calories, 0 grams of fat and cholesterol, 2 milligrams of sodium, 16 grams of sugar, 2.3 grams of fiber and 1 gram of protein.

It also a good source of Vitamin C, Vitamin A, calcium, iron, Vitamin B complex, manganese, potassium and beta-carotene. And the pineapple is the only source of bromelain, which is a proteolytic enzyme that is known to treat many illnesses and ailments.

pineapple health benefits

Prevents Free Radical Damage

Pineapple is a rich source of antioxidants and contains high levels of manganese, Vitamin C and beta-carotene, which help fight off free radicals preventing cell damage.

These very components of the tropical fruit help avert mutated cells from becoming a seed of disease, growing abnormally and reproducing quickly. It keeps normal cell function in check and balanced protecting you from a long list of diseases and can even prevent several types of cancer.


Boosts Immunity

The high Vitamin C content in pineapple helps your body build a strong resilience against infectious agents, which boosts your immunity. This means you will be able to fend off colds, flus and recurrent ear infections. Add to the health benefit of pineapple is that it prevents and reduces the severity of diseases and health conditions.


Builds Strong Bones and Healthy Gums

It helps in strengthening the bones and connective tissues, as well as keeping your teeth and gums healthy and strong. This is attributed to its high levels of manganese and B Vitamins, which include thiamin, riboflavin, B6 and folate. All of which are essential in overall bone health.


Anti-inflammatory Action

The pineapple is known for its anti-inflammatory action because of the bromelain enzyme. It is widely known as a treatment to help alleviate the symptoms of joint pain and arthritis, as well as reducing the swelling of soft-joint injuries.

This component of the fruit also helps reduce levels of hormone-like substances that are related with blood vessel constriction, blood clotting and modulation of inflammation.


Keeps Eyes Bright

Do not ever think that carrots are the only food that can give you excellent eyesight. Pineapple also contains beta-carotene, a substance that converts Vitamin A, which are essential in good eye health and vision.

It helps prevent a condition called macular degeneration that causes the loss of vision in adults.


Perfect Weight Loss Food

Low in sodium, saturated fats, cholesterol and calories and great source of fiber, need we say more? Pineapple is definitely the perfect sweet treat solution for your weight loss problem.


Healthy Heart Health

Because it is packed with antioxidants that prevent free radical damage and lower cholesterol levels, pineapple is a must in maintaining a healthy heart condition. Also, the potassium in the fruit helps control heart rate and blood pressure preventing hypertension, while its copper content helps in red blood cell synthesis.


Promotes Healthy Digestion

Again the bromelain in pineapple shines in providing this health benefit. It helps clear your stomach of certain intestinal worms that can wreak havoc in your digestive health. And since it is fibrous and has high water content, it can help prevent constipation, promote bowel movement regularity and a healthy digestive tract


Helps the Skin Look Younger

The fruit boosts collagen synthesis in your skin, which helps in making your skin firmer, plumper and look younger. The amino acid and Vitamin C nourishes the skin and repairs damaged tissues quicker.

Applying the pineapple pulp directly on to the skin also has hydrating and exfoliating effects. This helps your skin look bright and younger looking. It is also an excellent lip balm because of hydrating and nourishing properties.


Strengthens the Nails

The presence of Vitamins A and B-complex in pineapple helps the nails from cracking and breaking. It can help soften and strengthen the nails by either applying the pulp topically or taking it orally.


Maintains Great Hair and Scalp

It is also known that pineapples can help you keep a full head of hair. It contains enzymes that enrich hair follicles, which prevents hair loss from happening.


The pineapple certainly helps you look and feel good from the inside out. You can either eat it as a dessert, snack, an ingredient to a dish or just simply juice it up and boost yourself with the health benefits of pineapple.

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