Category: Nutrition

wasabi health benefits

5 Amazing Wasabi Health Benefits

If French fries is to ketchup, then a sashimi is to wasabi. Certainly, a Japanese-inspired meal is never complete without this spicy green paste. Its distinct taste leaves a zing on your palate and...

health benefits of pistachio

In a Nutshell: Health Benefits of Pistachios

Digging into a bag of pistachios is undeniably addicting. Cracking on its hard shell and eating its crunchy nut, literally just like the tagline of a famous potato snack chips, once you pop it...

cilantro/coriander health benefits

Health Benefits of Cilantro/Coriander

Cilantro is one of those aromatic herbs that attract polarizing appreciation from a lot of people. Either you love it or you hate it. Some say it tastes fresh and citrusy, while others say...

7 benefits of drinking water

How much water a day? 7 benefits of drinking water

As you may know, water makes about 60% of our body weight  and that should be enough to make you think about the importance of proper water consumption.Fluid losses occur all the time in our...

how much sodium

Is salt healthy? How much sodium to consume

Salt has been a valuable commodity in ancient times and was seen as an indispensable seasoning element and even as a gift from the gods.Even so, in the last century there has been a...

garlic benefits

Health benefits of Garlic

Garlic is highly valued throughout the world for its culinary as well as medicinal value. Its therapeutic use has been recommended by previous men of medicine for instance Aristotle, Pliny and Hippocrates. Besides increasing...

onion consumption health benefits

All About onions and their health benefits

Most of you may not see onions as their favorite food but those of you who do have a great advantage in terms of health benefits. Even so you must admit that besides the...